IF effects on Hypothyroidism Intermittent fasting (IF) has become increasingly popular in recent years as a weight loss method. However, many women with underactive thyroids have been hesitant to try IF, fearing that it may worsen their condition or have negative effects on their health. In this blog, we'll examine the evidence on IF and… Continue reading Is Intermittent Fasting (IF) ideal for women with Hypothyroidism?
Category: Nutrition & Health
How to Take Care of Your Eyes — via FITin56
Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes. How to Take Care of Your Eyes 1. Eat… via… Continue reading How to Take Care of Your Eyes — via FITin56
What Are You Eating?
Eating is simply an act of ingesting food. Eating food will either help your body get nourished or it'll increase chances of you being prescribed meds. We are often told that most of the health conditions/diseases we face these days are related to the type of food we eat on our daily basis. One thing… Continue reading What Are You Eating?
Why I think Lifestyle Diseases Can Be Conquered Through Diet and Positive Lifestyle Modification
People will continue being diagnosed with strange medical conditions if they are not educated and motivated on how they should ought to be eating and maintaining an active lifestyle
Can Flax seeds help to Prevent Breast Cancer?
"I am not afraid of storms, for I am learning how to sail my ship." ~Louisa May Alcott Breast cancer is a cancer that forms in the cells of the breast. Substantial support for breast cancer awareness and research funding has helped created advances in the diagnosis and treatment of breast cancer. Breast cancer survival… Continue reading Can Flax seeds help to Prevent Breast Cancer?
How Much Fruits Is Too Much?
"Eat plenty of fruits and vegetables" ∼ common phrase you hear when you want to lose weight. DID YOU KNOW? Pumpkin and Avocado are fruits and not vegetables? The question most of you might be asking is how much fruit should one eat in order to lose weight faster? Can eating too much fruit makes… Continue reading How Much Fruits Is Too Much?
Ayere Nutrition Services 