photo courtesy: google 'Must I give up my 'Gin' for me to lose weight? This is a common question most of my clients usually ask me and this is what I always tell them: "Yes! Sure! You can still booze and lose weight" You need not cut out alcohol in your life entirely if that's… Continue reading Can You Still Drink Alchohol While Following a Weight Loss Program?
“Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.” ― Dr. T. Colin Campbell, Plant-Based Doctor Heart diseases are a significant health concern worldwide, and can have severe consequences if left untreated. However, did you know that… Continue reading How Diet Influences Heart Health
IF effects on Hypothyroidism Intermittent fasting (IF) has become increasingly popular in recent years as a weight loss method. However, many women with underactive thyroids have been hesitant to try IF, fearing that it may worsen their condition or have negative effects on their health. In this blog, we'll examine the evidence on IF and… Continue reading Is Intermittent Fasting (IF) ideal for women with Hypothyroidism?
Chia seeds have gained popularity in recent years due to their potential health benefits. These tiny black or white seeds are packed with nutrients such as fiber, protein, omega-3 fatty acids, and various minerals. In this blog, we will explore the health benefits of chia seeds and provide some easy recipes for incorporating them into… Continue reading Things You need to know about CHIA SEEDS
Meat is a staple in many diets around the world and has been for centuries. However, recent research suggests that excessive meat consumption may have negative health impacts. In this blog post, we'll explore the impact of daily meat consumption on our health. First and foremost, meat is a significant source of protein, which is… Continue reading If you eat meat daily, this is for you!
Is there a special diet for women with PCOS? courtesy photo Yes, you need to eat a healthy balanced diet when you have Polycystic Ovarian Syndrome, (PCOS). There's no shortcut about it. What's PCOS? PCOS, an endocrine disorder is becoming more common in women of reproductive age. It is characterized by amenorrhea or menstrual irregularities,… Continue reading “I have PCOS, How Should I Eat?”
Be on guard. The silent killer'sgoal is to kill.- Marie Violene MerilusTweet Today, the world is marking "World Hypertension Day." It's important to understand what this hypertension is and how to manage it. Hypertension (HTN) is also known as high blood pressure. HTN leads to several health complications such as kidney failure, heart problems, stroke… Continue reading The Silent Killer – Hypertension
Eye health is important. Do not take your eyes for granted. We rely on our eyes to see everything around us. If you are experiencing vision problems, take note of the following tips. In this article, we will discuss how to take care of your eyes. How to Take Care of Your Eyes 1. Eat… via… Continue reading How to Take Care of Your Eyes — via FITin56
Eating is simply an act of ingesting food. Eating food will either help your body get nourished or it'll increase chances of you being prescribed meds. We are often told that most of the health conditions/diseases we face these days are related to the type of food we eat on our daily basis. One thing… Continue reading What Are You Eating?
It’s not how much you eat, but what you eat that counts
To many, one of the greatest mystery and inequalities of life lies in the way we view our bodies.
I bet you know people or have a friend who probably eats more than you and exercise less than you do, but they seem not to add even an extra pound/weight as you. 
They seem to be enjoying all kinds of food that you probably fear it’ll lead you with extra pounds which you’re struggling to shade. ‘They eat a lot than you, but they are not becoming overweight or obese like you’ . It is infuriating right?
Instead of begrudging your slim friends, understand that being overweight or obese needn’t mean you’re greedy, lazy, weak-willed or self-indulgent. It may mean that youryo only less fortunate metabolically than they’re. Does it ring any sense to you?
Understand that people do eat when hungry and stop eating when full. You must…
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People will continue being diagnosed with strange medical conditions if they are not educated and motivated on how they should ought to be eating and maintaining an active lifestyle
There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not; exercise is the magic bullet for boosting your metabolism. Think of your metabolism via Why Exercise Is The Magic Bullet For Boosting Your Metabolism — Road to a Healthier Life
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